Reset 60: The Panic Deck

Reset 60: The Panic Deck

$30.00
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Reset 60: The Panic Deck
  • Reset 60: The Panic Deck
Reset 60: The Panic Deck

Reset 60: The Panic Deck

$30.00

Stress doesn't schedule an appointment. It hits you in the hallway before a test, during a fight with a friend, or when the noise in the cafeteria gets too loud. You don't have an hour to meditate. You have sixty seconds.

Reset 60 delivers 52 body-based grounding techniques designed to interrupt the panic response in 30-90 seconds. Fast, physical interventions: cold water techniques, pressure points, rhythm-based movements, and sensory anchors that signal safety to your nervous system when words and logic can't reach it.

It works wherever you are: in a crowded hallway, right before an exam, or when sensory overload hits hard. Pick a card, do the quick exercise, and feel your nervous system settle.
what's included?

Each deck is a complete toolkit designed to help you find what you need in the moment.

  • 52 Reset Cards: Features fast-acting somatic exercises, breathing techniques, and sensory grounding methods to calm the nervous system in 30–90 seconds.
  • Mini Guidebook: Includes guidance on recognizing physical stress signals, tips for discreet use in classrooms, and information on when to seek professional help.
  • QR Code for Digital Resources: A direct link to trusted helplines, school tools, and our student-led mental health podcast.

All components are packed in a durable, soft-touch tuck box and printed on high-quality, FSC-certified matte cardstock.
shipping
  • Free shipping within Canada & the U.S.
  • Ships in 3-5 business days
  • Packed in eco-friendly materials
how your purchase helps

100% of proceeds from the sale of this deck fund student-led mental health initiatives through Metro Prep Impact.

Support That Fits in a Backpack.

Reset 60 is for when stress hits all at once and you need relief fast. With short, body-based resets that take less than a minute, this deck helps calm things down enough to get through the moment. Keep it close, offer it to a friend, and use it together when everything feels overwhelming.

Frequently asked questions

Who is this deck designed for?
The deck is primarily designed for youth aged 13-19. However, the strategies inside are universal and can be helpful for young adults and even adults looking for simple, actionable mental wellness tools.
Is this a replacement for therapy or professional medical advice?
Absolutely not. This deck is a supportive tool for managing day-to-day feelings and building healthy coping skills. It is not a substitute for professional mental health care. The included guidebook provides clear information on when and how to seek help from a trusted adult or professional.
What kind of strategies are on the cards?
The 50 cards are divided into several categories, including grounding exercises (like the 5-4-3-2-1 method), simple breathing techniques, journaling prompts for self-reflection, cognitive reframing questions to challenge anxious thoughts, and peer-to-peer affirmations that feel genuine and supportive.
Is there a "right" way to use the cards?
No, there's no right or wrong way! You can pull a card at random when you're feeling overwhelmed, browse through the deck to find a specific strategy that fits your mood, or pick a card at the start of your day to set an intention. The goal is for it to feel helpful to you.

The Youth Mental Health Campaign

This deck is part of Metro Prep Impact's Youth Mental Health Campaign, a student-led initiative providing real mental health tools for youth across North America. Visit the main project page to see the wider effort this product supports.

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